Solvents & Glue – Moving with Grace & Efficiency with Didi von Deck

When:
Saturday, Jul 13, 2024 2:00p -
Sunday, Jul 14, 2024 3:30p

Where:
Down Under School of Yoga Newton & Livestream
306 Walnut Street
Newton, MA 02460

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Admission:
$30

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Rainy Day Ideas, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/solvents-and-glue-weekend

Newton & Livestream

Join for one workshop or both!

DUY’s resident orthopedic surgeon Didi von Deck is teaching a weekend of workshops dedicated to strength, stability and functional movement. Each workshop teaches movement sequences that improve how you move. The sequences break down movements (solvents) and then put them together in a way that improves mobility and strength (glue). These sequences are performed from an upright position and will improve your posture while making sitting, standing, walking, and running easier and more efficient.


The Roots: Moving the Pelvis

Saturday, July 13

2-3:30 • Newton & Livestream 

Your pelvis provides the power behind virtually all your movements and actions. This workshop improves the way you use your pelvis and connects the pelvis to the spine, ribs and shoulder blades to promote better coordination, efficient movement, upright stability, better balance, and comfortable, easy mobility.

Cost: $30


The Wings: Moving the Shoulders

Saturday, July 14

2-3:30 • Newton & Livestream

Discover the experience of weightless shoulders when you learn where your shoulders belong. We will unpack what you need to avoid creating shoulder and neck strain all while improving posture and movement. The exercises will dissolve shoulder tension and build upper body strength, leaving you feeling energized, lighter and free.

Cost: $30

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