Shoulder & Neck Yoga Workshop

When:
Saturday, Oct 21, 2023 1:00p -
3:00p

Where:
Kaizen Norwell
130 Washington St
Norwell, MA 02061

EventScheduled OfflineEventAttendanceMode

Admission:
$35

Hosted by:
...
healingheartyogi Sharon Housley

Categories:
Accessible Spots, Good for Groups, Sports & Active Life

Event website:
https://healingheartyogi.com/shoulder-and-neck-workshop.html

GOALS

1. Basic Understanding of the Anatomy and Movement of the Shoulder Joint

2. Identify Personal Postural Patterns Related to the Shoulders and Neck

3. Recognize What Causes Common Issues in Shoulders and Neck

4. Learn How to Properly Stabilize the Shoulder to Prevent Injury

5. Relieve Tension and Stress We Hold in Shoulders and Neck Through Movement and Breathe


WHAT TO EXPECT / FORMAT

Lecture:

Discussion About Anatomy

Discuss Postural Patterns/Issues Related to Shoulder & Neck

Discuss Physical Presentations of Stress/Tension and Insecurity/Depression

Discuss Stabilizing Techniques

Questions & Answers

5-10 minute Break 


Flow:

Relieve Stress and Tension in Shoulders and Neck with Movement and Breathe


Through out the workshop, modifications and variations will be offered to cater to different levels of experience and physical abilities. Safety precautions and proper alignment will be emphasized during the poses. Participants will be encouraged to listen to their bodies and practice mindfully, avoiding any pain or discomfort

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10/21/2023 13:00:00 10/21/2023 15:00:00 America/New_York Shoulder & Neck Yoga Workshop <p><strong>GOALS</strong></p><p>1. Basic Understanding of the Anatomy and Movement of the Shoulder Joint</p><p>2. Identify Personal Postural Patterns Related to the Shoulders and Neck</p><p>3. Reco...

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