Shed, Flow & Fly with Emma Ayotte & Emily Peterson

As the earth shifts from the quiet depths of winter to the budding energy of spring, we too are invited to shed, transform, and glide. This 2-hour workshop will be split into 30 minute increments; Yin to honor what you’ve outgrown, Vinyasa to step into flow state, a Dragon Flow to embrace our inner fire, & finally Restoration to reflect & integrate. 

Embracing the grounding presence of the serpent & the transformative power of the dragon, we begin this new season with an empowered sense of self. This practice is a space to honor the work done in the dark, shed what no longer serves, and fly forward with sovereignty & strength.

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