Seniors' Chair Yoga

When:
Thursday, Oct 01, 2020 2:00p -
3:00p

Where:
Online event
700 Boylston St
Boston, MA 02116

EventScheduled OnlineEventAttendanceMode

Admission:
FREE

Categories:
Classes, Sports & Active Life, Virtual & Streaming

Event website:
https://bpl.bibliocommons.com/events/5f454abd28d72f2400e1f0ff

Join us for this online class. Seniors’ Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities. You will need an upright chair and your computer or phone for the session. We ask that you register with an email address so that we may send you the Zoom link.


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10/01/2020 14:00:00 10/01/2020 15:00:00 America/New_York Seniors' Chair Yoga Join us for this online class. Seniors’ Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. You will learn calming postures and br...

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