Self Care Sundays
When:
Sunday, Sep 29, 2024 11:00a -
12:00p
Repeats weekly
Sunday, Sep 29, 2024 11:00a -
12:00p
Repeats weekly
Where:
The Superette Courtyard
131 Seaport Boulevard
Boston, MA 02210
Admission:
FREE
Hosted by:
Categories:
Outside
Event website:
https://www.bostonseaport.xyz/event/self-care-sundays-2024-9-15
Join us Sundays (September 15, 22 + 29) at 11:00AM to renew and rejuvenate your mind, body and spirit for the week.
Sunday, September 15: Clarity Through Movement
Instructor: Michael James
Sunday, September 22: Unlock The Power of Breathwork
Instructor: Rachellee Lee
Sunday, September 29: Mindful Movement & Sound Journey
Instructor: Movement with Jill
This program is brought to you by @seaportbos and @fifthwellness.
Class Overview: Clarity Through Movement
This all levels interval-based full-body workout is meant to help you identify your limitations and defy them. Class will begin with a grounding warm-up, followed by a strength circuit that flows into a cardiovascular push, and culminates with a yoga flow cooldown. The focus of this class is self-love.
Class Overview: Unlock The Power of Breathwork
Discover the benefits of guided breathwork. This restorative class will lead you through a series of breath work exercises to reset your nervous system, let go of stress, and help you master the skill of relaxation.
Class Overview: Mindful Movement & Sound Journey
Move, Balance, Align, & Cleanse your body during this immersive experience that will leave you feeling better than ever. This invigorating class will lead you through a 30-minute full body flow to connect the body and mind, followed by a restorative sound journey that encourages deep relaxation as you receive energetic and vibrational comfort.
