Self Care Sundays

Join us Sundays (September 15, 22 + 29) at 11:00AM to renew and rejuvenate your mind, body and spirit for the week.

Sunday, September 15: Clarity Through Movement

Instructor: Michael James

Sunday, September 22: Unlock The Power of Breathwork

Instructor: Rachellee Lee

Sunday, September 29: Mindful Movement & Sound Journey

Instructor: Movement with Jill

This program is brought to you by @seaportbos and @fifthwellness.

Class Overview: Clarity Through Movement

This all levels interval-based full-body workout is meant to help you identify your limitations and defy them. Class will begin with a grounding warm-up, followed by a strength circuit that flows into a cardiovascular push, and culminates with a yoga flow cooldown. The focus of this class is self-love.

Class Overview: Unlock The Power of Breathwork

Discover the benefits of guided breathwork. This restorative class will lead you through a series of breath work exercises to reset your nervous system, let go of stress, and help you master the skill of relaxation.

Class Overview: Mindful Movement & Sound Journey

Move, Balance, Align, & Cleanse your body during this immersive experience that will leave you feeling better than ever. This invigorating class will lead you through a 30-minute full body flow to connect the body and mind, followed by a restorative sound journey that encourages deep relaxation as you receive energetic and vibrational comfort.

• 
  Sponsored

  Boston Landing's Annual Fall Crawl (9/21)

  Saturday, Sep 21, 2024 11:00a

  Athletes Park
• 
  Sponsored

  Sam Adams Downtown Boston Octoberfest Weekend

  Friday, Sep 20, 2024 goes until 09/22

  Sam Adams Downtown Boston Taproom
• 
  Sponsored

  26th Annual 5K Run/Walk for Suicide Prevention

  Saturday, Sep 28, 2024 8:00a

  Artesani Park
• 
  Sponsored

  The Sunday Bazaar

  Sunday, Sep 22, 2024 11:00a

  Brighton Elks Lodge

Sesh by The Boston Calendar | Advertise Terms | Privacy Policy | About