Self-Care for the Pandemic Holidays Videos with RAD Roller Tools

When:
Monday, Dec 21, 2020 10:00a -
11:00a

Where:
Coolidge Yoga Brookline
1297 Beacon Street
Brookline, MA 02212

EventScheduled OfflineEventAttendanceMode

Admission:
$45

Event website:
https://www.union.fit/orgs/coolidge-yoga/passes?access_code=&pass_id=K4sQ6WjGSEpvQrFgivSkAbT6

Self-Care for the Pandemic Holidays with RAD Roller Tools With Tatyana Souza


3 one-hour videos (1 video released per week starting Dec. 7th) - 1 zoom check-in to ask any questions


Combine the holidays with a pandemic and you end up with tight neck, shoulders, hands, feet, and hips. Luckily even when leaving the house for a massage seems risky, we have RAD self-massage tools at our disposal for some good ol’ home self-care. Let yourself be guided in this 3-part series to unwind the tight tissue (muscle and fascia) from head to toe and notice immediate relief in mobility, flexibility, range of motion, and pain. Release the hidden stress stored in your body, and walk away feeling lighter, taller, and with a greater sense of well-being this holiday season.


Video 1: Face, Neck, Chest and Arms
Video 2: Shoulders, Spine and Hips
Video 3: Legs and Feet


Required tools: RAD Rounds ($16) and Rad Roller original ($25). They are available for curbside pick-up at Coolidge Yoga (email [email protected] for pickup and support your local studio, get $5 off with course) or can be purchased at RadRoller.com. Free unlimited access for monthly members.

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12/21/2020 10:00:00 12/21/2020 11:00:00 America/New_York Self-Care for the Pandemic Holidays Videos with RAD Roller Tools Self-Care for the Pandemic Holidays with RAD Roller Tools With Tatyana Souza 3 one-hour videos (1 video released per week starting Dec. 7th) - 1 zoom check-in to ask any questions Combine t...

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