Seaport Sweat: Athletic Conditioning with Michael Soares

Boston’s biggest free workout series Seaport Sweat goes virtual, offering a variety of fitness classes to take from home. Seaport Sweat is adapting to the health and safety precautions of COVID-19 by offering this year’s exciting lineup of classes via Instagram Live @seaportbos.

Seaport will donate $1 to The Boston Resiliency Fund for every person who RSVPs for Seaport Sweat. Sign up and sweat for a cause.

Class Description
Athletic Conditioning is an interval training class that creatively mixes bodyweight exercises with safe plyometrics. A combination of strength training and cardio, this class is designed to make you find new boundaries that challenge your muscular endurance and strength.

About The Instructor
Michael Soares is an elite personal trainer and health coach. He was a collegiate basketball player who graduated with a degree in Exercise Science and subsequently completed multiple certifications including ISSA certification, Pre/Post Natal certification and Precision Nutrition LVL 1 Certification. He is a Tier 3+ trainer at Equinox and founder of New Human, an online personal training business that creates custom workout programs tailored to the client's needs. He has trained people from diverse backgrounds ranging from Olympians and professional athletes to children in kindergarten. He enjoys helping everyone “find their inner athlete,” regardless of their age.

Due to classes being filmed outdoors, rain dates will still apply and cancellations will be communicated through an emails to attendees and @seaportbos.

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