Sacred Sound Meditation Journey

Limited to 11 participants for a safe socially distanced experience.

Sacred Sound Meditation Journey:

We will begin with a seated guided meditation to get grounded, then continue with some breath work, followed by laying down on your mat and inviting the healing vibrational sounds of the bowls wash over your body.

What is sacred sound:

Sacred Sound Meditation uses various instruments including rattles, rainmaker, chimes, drums, tuning forks and crystal healing bowls to bring harmony and balance to your body, and mind.

What are the benefits:

Sound and Music Therapy have been studied for years, and have proven benefits that cause a positive impact on our wellbeing. The specific resonant frequencies of the sound bowls help balance your body's chakra system, and help balance your endocrine system. What you receive from the sacred sound journey may differ from person to person, and most people report feeling more relaxed, calm, restored & refreshed.

What to bring:

Water bottle, warmer layers of clothing, and anything else to make you feel comfortable on your mat.

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