Restore Your Root: A Pelvic Floor Workshop for Women with Brigitte Arle

When:
Saturday, May 05, 2018 1:00p -
3:00p

Where:
Coolidge Corner Yoga
1297 Beacon Street
Brookline, MA 02446

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Admission:
$45

Categories:
Sports & Active Life

Event website:
http://coolidgeyoga.com/apps/mindbody/classes/271

Whether you want to jump start your postpartum recovery, reconnect your deep muscles of core support, improve alignment, or restore balance to your pelvic floor, this workshop is for you!
Restore Your Root combines yoga, Pilates, and physical therapy exercises that benefit the pelvic floor, strengthen the core, and help create functionality and health for years to come. In class, you will learn a series of sequences to release, strengthen, and align that you can continue to practice at home.


We will also discuss how to break habitual patterns that can result in pelvic floor dysfunction and pelvic organ prolapse. These exercises encourage optimal recovery and serve as preventative medicine by developing a new understanding of these often misunderstood muscle groups.


This workshop is appropriate for all women six weeks postpartum or more who have been cleared for light exercise by a physician. It is also useful for anyone who wants to strengthen, rehabilitate, or learn more about the pelvic floor for strengthening and optimal health.

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05/05/2018 13:00:00 05/05/2018 15:00:00 America/New_York Restore Your Root: A Pelvic Floor Workshop for Women with Brigitte Arle Whether you want to jump start your postpartum recovery, reconnect your deep muscles of core support, improve alignment, or restore balance to your pelvic floor, this workshop is for you! Restore ...

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