Relax | Restore | Rejuvenate Monthly Meditation & Sound Massage

Relax | Restore | Rejuvenate
Monthly Meditation & Sound Massage Experience
With Tara Atwood
Friday (7:30 - 8:30 p.m.)

$35 one week in advance / $40 thereafter

Immerse yourself into a deep state of relaxation and harmonize your chakras with the sound and vibrations of ancient Tibetan singing bowls and crystal alchemy bowls. This 2,500-year-old wellness practice offers relief from physical and emotional pain, and will infuse you with a sensation of lightness as your body releases past emotional and physical issues.

In this class, Tibetan singing bowls are placed on different parts of the body while being chimed and additional bowls surround the body to create varying notes and vibrations. Much like acupuncture needles, the vibrations of the bowls are amazingly efficient in helping vital energy flow freely. You will also enjoy an aromatherapeutic Balinese-inspired head and neck massage to aid in relaxation.

Benefits:

• Relaxation, deep sleep

• Support for healing various health and emotional issues

• Relief of chronic fatigue syndrome and depression

• Rejuvenation

• Balanced chakras

• Mental clarity

Additional Details:

Please dress in comfortable warm layers for class. Be sure not to eat in the two hours prior to class, and hydrate sufficiently following class. Please note that bowls will be placed around rather than on the body of pregnant students. Therapeutic oils will be used; please let the instructor know of any allergies. Arrive 15 minutes early to set up. No late-comers will be admitted. Class is limited to 10 people.

All workshops are non-refundable.

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