Relax, Renew & Release your Neck & Shoulders with Kate Heffernan

When:
Friday, Mar 21, 2025 7:30p -
9:00p

Where:
Down Under School of Yoga
1054 Beacon Street
Brookline, Massachusetts 02446

EventScheduled OfflineEventAttendanceMode

Admission:
$30

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Art, Meetup, Rainy Day Ideas, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/relax-renew-release-your-neck-shoulders

Join Kate Heffernan for a restorative yoga workshop designed to target areas most affected by stress, poor posture, and long hours spent at desks or in front of screens - the neck and shoulders. Whether you're new to yoga or an experienced practitioner, this workshop offers a welcoming space to unwind, engage in gentle movements, and deepen relaxation.


This workshop combines restorative, yin, and gentle flow yoga to help release accumulated tension, restore mobility, and leave you feeling completely renewed. The practice will conclude with a spacious Savasana, encouraging deep restoration.


Cost: $30


Props for livestreamers: a bolster, two blocks, & several blanket (or household replacements).

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