Prenatal Yoga

When:
Sunday, Dec 15, 2024 9:15a -
10:15a
Repeats weekly

Where:
The Embody School
46 2nd Street
Cambridge, MA 02141

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Admission:
$25

Hosted by:
...
embodyschool Spiridoula Politis

Categories:
Classes, Social Good, Sports & Active Life

Event website:
https://momence.com/s/105701128

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.


Prenatal yoga can improve sleep

Reduce stress and anxiety

Increase the strength, flexibility and endurance of muscles needed for childbirth

Decrease lower back pain, nausea, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

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