Prenatal Partner Yoga Workshop
When:
Saturday, Jun 03, 2017 1:00p -
3:00p
Saturday, Jun 03, 2017 1:00p -
3:00p
Where:
Om Births at Inner Strength Studios
309 Main Street
Watertown, MA 02472
Admission:
$60.00
Categories:
Sports & Active Life
Event website:
https://clients.mindbodyonline.com/classic/ws?studioid=285042&sclassid=220&sDate=6/3/2017&sLoc=1&sTG=27&sType=1
This workshop provides an opportunity for couples to enhance their awareness and confidence in pregnancy and birth. Couples use Partner Yoga in a light fun atmosphere. Along with Partner Yoga, the workshop will also focus on different ways to connect and use Yoga off the mat and during Birth.
Topics covered include:
-Yoga sequences and postures which could be useful during Labor and Delivery
-Alternative Birthing positions and how to get in and out of them
-Intuitive massage techniques to relieve pain and increase endorphins
-Counter Pressure techniques useful for relieving Labor pain
-Vocal toning to facilitate relaxation and opening.
Partner Yoga is a fun practice of yoga postures done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. The practice helps develop a strong feeling of connection both on the mat, and afterwards.
