Prenatal Partner Yoga with Sarah Kearns

When:
Saturday, Mar 07, 2020 1:30p -
3:30p

Where:
Down Under School of Yoga
2000 Massachusetts Avenue
Cambridge, MA 02140

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Admission:
$65/couple

Categories:
Date Idea, Sports & Active Life

Event website:
https://www.downunderyoga.com/boston-yoga-classes/yoga-workshops

Yoga for Labor, Birth, and Connection


This workshop provides an opportunity for couples to enhance their awareness and confidence in pregnancy and birth using partner yoga in a light, fun atmosphere. The workshop will also focus on different ways to connect and use yoga off the mat and during birth.


Topics covered include:
• Yoga sequences and postures which could be useful during labor and delivery
• Alternative birthing positions and how to get in and out of them
• Intuitive massage techniques to relieve pain and increase endorphins
• Counter pressure techniques useful for relieving labor pain
• Vocal toning to facilitate relaxation and opening


Partner yoga is a fun practice of yoga postures done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. The practice helps develop a strong feeling of connection, both on the mat and afterwards.


Cost $65/couple

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03/07/2020 13:30:00 03/07/2020 15:30:00 America/New_York Prenatal Partner Yoga with Sarah Kearns Yoga for Labor, Birth, and Connection This workshop provides an opportunity for couples to enhance their awareness and confidence in pregnancy and birth using partner yoga in a light, fun atmosp...

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