Power Yoga with Jacqui Sweats

Join Jacqui Sweats for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background with roots in Ashtanga. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work. Jacqui enjoys offering hands-on assistance with the option to decline for any reason.

It is helpful to have a base practice prior to Power Yoga, but beginners are welcome and encouraged!

Class will not be held the week of Thanksgiving.

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