Where:
Online event
Admission:
FREE
Categories:
Classes, Sports & Active Life, Virtual & Streaming
Event website:
www.trainresonate.com/freezoomfitness
POWER FLOW Yoga is an hour of meditation, stretching, and toning done at a vigorous pace.
What to expect:
Meditation
Flows that target strength and mobility through the whole body.
Plenty of variations to challenge anyone from a workout warrior to an eager beginner.