Pelvic Floor & Pilates Virtual Workshop w. The Method PT
When:
Tuesday, Mar 25, 2025 5:30p -
7:00p
Tuesday, Mar 25, 2025 5:30p -
7:00p
Where:
Online event
Admission:
$25
Hosted by:
Categories:
Business & Professional, Classes, Sports & Active Life
Event website:
https://app.arketa.co/heidiandersonfitness/checkout/QUfgm9lsTQFzy9qgTvhc
Join Claire Spring and Rachael McGuinness from The Method Performance and Physical Therapy and Heidi Anderson from Heidi Anderson Wellness for an informative and empowering 75-minute virtual workshop designed to deepen your understanding of the pelvic floor- what it is, how it functions, and why it is so important! Whether you're looking to enhance core function, address common pelvic floor concerns, or simply move with more confidence, this special event is for you!
What to Expect:
25-Minute Pelvic Floor 101 Workshop – Claire and Rachael will kick off the class with a quick overview of the functions of the pelvic floor, common dysfunctions, and how to properly engage and relax your pelvic floor in everyday movement and exercise.
30-Minute Pilates Class – Next, Heidi will help you put knowledge into action with a full-body Pilates session that integrates key pelvic floor activation techniques that you learned in the workshop!
15-20 Minute Q&A – We will end the evening with a Q+A sesh where no question is too small, and if you’re feeling shy, we've got you covered! Before the event, we’ll send out an anonymous questionnaire so you can submit your questions privately!
This live virtual class is open to all levels, and no equipment is needed. You'll walk away with a stronger connection to your body and tools you can use in your everyday life!
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