Older Adults' Chair Yoga
When:
Tuesday, Jun 07, 2022 11:00a -
12:00p
Repeats weekly
Tuesday, Jun 07, 2022 11:00a -
12:00p
Repeats weekly
Where:
Codman Square Branch of the Boston Public Library
690 Washington St
Dorchester, MA 02124
Admission:
FREE
Categories:
Sports & Active Life
Event website:
https://bit.ly/OACYCodman
This is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities. Chairs are provided.
To attend, please register at the following link: https://app.acuityscheduling.com/schedule.php?owner=18057059&appointmentType=29851182.
This program is presented in partnership by the Codman Square Branch of the Boston Public Library and YogaHub, which brings meditation, yoga, and fitness to your doorsteps to spark health and vitality throughout your community. You may find more free yoga classes at www.yogahub.life/calendar.
Please review the BPL's current COVID-19 health and safety policies, which are subject to change depending on guidance from the City of Boston and the Boston Public Health Commission:
All programs are first-come, first-served until reduced capacity limits are reached.
Once capacity is reached, no one else will be admitted to the program.
All program attendees must wear masks covering the nose and mouth.
Program performer will remove their mask during the program.
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