Movement & Sound | Yoga & Sound Bath

When:
Sunday, Dec 08, 2024 12:30p -
2:00p

Where:
Waverly Oaks Athletic Club
425 Waverley Oaks Rd
Waltham, MA 02452

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Admission:
$40

Hosted by:
travismurray23 Travis Murray

Categories:
Classes, Date Idea, Music, Sports & Active Life

Event website:
https://waverleyoaks.com/

Movement & Sound with Tricia Fitzgerald Murray


Unwind from everyday stress and rejuvenate your body and mind just in time for the holiday season! Join us for Movement and Sound, an immersive yoga flow and sound bath experience designed to help you find calm and balance.


This all-levels workshop begins with a 45-minute vinyasa flow to build warmth, mobility, and presence-perfect for beginners and experienced yogis alike. After our flow, lie back and relax as you're bathed in soothing sounds from crystal bowls during a 45-minute sound bath, letting the meditative music guide you to a place of deep relaxation. This serene sound bath experience promotes relaxation, reduces stress and enhances your overall well-being.


No prior experience is necessary-just bring an open heart and a willingness to unwind. Embrace this opportunity for a winter reset, and leave feeling refreshed and renewed!


SUNDAY DECEMBER• 8 • 2024 12:30pm -2:00pm


S30 MEMBERS

S40 NON-MEMBERS


Email [email protected] to register.

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