Mini Midwinter Retreat-Soothe the Mind

When:
Saturday, Jan 20, 2024 1:00p -
Sunday, Jan 21, 2024 3:30p

Where:
Back Bay Yoga Union
364 BOYLSTON STREET, 2ND FLOOR
Boston, Ma 02116

EventScheduled OfflineEventAttendanceMode

Admission:
$75

Hosted by:
bbyu BBYU

Categories:
Classes, Rainy Day Ideas, Seasonal, Sports & Active Life

Event website:
https://www.backbayyogaunion.com/workshops-1/retreat

As we settle into the darkest and coldest stretch of the year, join Chase and Emily for an exploration of winter yoga practices to generate heat and soothe the mind. You will leave inspired to explore how you approach practice every time you step on your mat.


Through practice and discussion you will learn new tools, whether for yourself or for your teaching, to weave into your yoga practices for deep winter. Katonah yoga and Classical Hatha Yoga approaches will underpin our time together interspersed with journaling, discussion and deep reflection.


In this workshop expect:
- Active asana & adjustments
- Restorative yoga & props
- Pranayama
- Meditation and journaling
- Dialogue


Day one: asana and restorative practices w props and
adjustments
Day two: pranayama and meditation with time for
journaling and discussion

Share this event

Add to:

Reddit
01/20/2024 13:00:00 01/21/2024 15:30:00 America/New_York Mini Midwinter Retreat-Soothe the Mind As we settle into the darkest and coldest stretch of the year, join Chase and Emily for an exploration of winter yoga practices to generate heat and soothe the mind. You will leave inspired to expl...

https://www.thebostoncalendar.com/events/mini-midwinter-retreat-soothe-the-mind Back Bay Yoga Union, Boston, Ma 02116 false MM/DD/YYYY

Sponsored events