Mindfulness Practice Session
When:
Sunday, Jul 07, 2024 9:00a -
11:00a
Sunday, Jul 07, 2024 9:00a -
11:00a
Where:
Roots and Wings Healing Arts
317 North Main Street
Natick, MA 01760
Admission:
$35
Categories:
Classes
Event website:
www.sunrisemindfulness.com
Would you like to engage in some of the mindfulness practices from the Mindfuness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn? Join Cindy Gittleman, Certified MBSR teacher, for a session of guided sitting meditation, mindful gentle yoga, and a body scan meditation. No Experience necessary.
