Mindfulness in the Digital Age

When:
Thursday, May 24, 2018 6:30p -
8:00p

Where:
General Assembly
125 Summer Street, 13th Floor
Boston, Massachusetts 02110

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Categories:
Business, Innovation, Lectures & Conferences, Tech

Event website:
https://generalassemb.ly/education/mindfulness-in-the-digital-age/boston/49753

About This Event


Join us for a talk on the enormous benefits of mindfulness and how it can help in your busy life.


Find out how mindfulness training keeps anxiety and exhaustion at bay while strengthening resilience, clarity, confidence and connection by literally changing your brain. Learn science-backed mindfulness tools that will empower you to skillfully navigate the highs and lows of tech life without crashing.


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Takeaways
- Understand how “bad habits” of the mind can ruin productivity, attack wellbeing, and - keep us away from our authentic selves
- Explore science-based mindfulness tools and related health benefits
- A short introduction to what mindfulness is and how you can practice yourself

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05/24/2018 18:30:00 05/24/2018 20:00:00 America/New_York Mindfulness in the Digital Age About This Event Join us for a talk on the enormous benefits of mindfulness and how it can help in your busy life. Find out how mindfulness training keeps anxiety and exhaustion at bay while ...

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