Mindful Mealtimes in collaboration with Life Alive with Emma Ayotte
When:
Sunday, Oct 20, 2024 1:45p -
2:45p
Sunday, Oct 20, 2024 1:45p -
2:45p
Where:
Down Under School of Yoga Harvard Square
22 JFK Street
Cambridge, MA 02138
Admission:
$24
Hosted by:
Categories:
Date Idea, Food, Good for Groups, Rainy Day Ideas
Event website:
https://downunderyoga.com/upcoming-events/mindful-mealtimes
How you eat is just as important as what you eat.
How many times have you found yourself eating on the go, while answering emails, or scrolling through social media? We’ve all been there. But when prioritized, mealtimes can offer us the important opportunity to pause, to check in, and to consciously nourish ourselves.
Join us and practice slowing down, in our Mindful Eating Meditation, a collaborative event with Life Alive Organic Cafe.
This meditation and discussion will help support you in building a meal-time ritual that grounds your mind into intentionality, presence, and nourishment.
Session includes:
- A mindful eating meditation led by Emma Ayotte
- Including tastings of seasonal food and beverages by Life Alive Organic Cafe
- First course: cold pressed juice shot
- Second course: butternut bisque soup (contains coconut and allium)
- Third course: autumn falafel (contains sesame, soy and allium)
- Fourth course: avocado chocolate mousse (contains coconut)
- Learn takeaways for incorporating mindfulness into every meal
- Learn the benefits of slowing down and eating with purpose and intentionality
Cost: $24
No yoga mat required. Space is limited, please only sign up if you are able to attend!
