Menopause Lifestyle Medicine Workshop at Release Well-Being Center
When:
Wednesday, Jul 10, 2024 7:00p -
8:00p
Wednesday, Jul 10, 2024 7:00p -
8:00p
Where:
Release Well-Being Center
The Heritage On The Garden - 28 Arlington St
Boston, MA 02116
Admission:
$50
Hosted by:
Categories:
Classes, Good for Groups, Rainy Day Ideas
Event website:
https://releasewellbeingcenter.com/events/lifestyle-medicine-series/
Discover a New Path to Menopause Relief with Brenda Walkey, M.D.
For women seeking non-hormonal solutions for menopause symptoms, join Release Well-Being Center for an empowering and informative hour-long workshop with lifestyle medicine expert, Dr. Brenda Walkey. This workshop offers evidence-based strategies and personalized tips to alleviate symptoms such as fatigue, cognitive changes, and hot flashes.
Workshop Highlights:
- Personalized Insights: Access to an online menopause symptom assessment to complete before the workshop.
- Research-Based Advice: Detailed explanation of findings on the impacts of sleep, nutrition, and physical activity during menopause.
- Practical Tips: Learn how to make sustainable and realistic changes to your daily habits.
- Interactive Q&A: Opportunities to ask questions and discuss your own experiences with perimenopause and menopause.
About Brenda Walkey, M.D.
Dr. Brenda Walkey is a board-certified physician in Internal Medicine and Lifestyle Medicine. With a career rooted in primary care, she has a passion for holistic and continuous patient care. Dr. Walkey’s expertise lies in Lifestyle Medicine, utilizing evidence-based behavioral interventions to prevent, treat, and manage chronic diseases. Her approach is personalized, meeting individuals where they are in their health journey and guiding them toward their goals.
