Meditations for Letting Go of Anxiety

When:
Tuesday, Sep 05, 2023 7:00p -
8:00p

Where:
Newton South High School
140 Brandeis Road
Newton, MA 02459

EventScheduled OfflineEventAttendanceMode

Admission:
Unknown

Hosted by:
...
joyraft.host60129 Gen Khedrub

Categories:
Classes, Lectures & Conferences, Meetup, Social Good

Event website:
https://meditationinboston.org/events/meditations-for-letting-go-of-anxiety-sept-5/

Meditations for Letting Go of Anxiety


Regular practice of mindfulness and meditation can help you manage your emotions, gain confidence, and stay calm in these modern turbulent times. In recent years we've witnessed remarkable material progress, but there has not been a corresponding increase in our happiness and inner peace. We suffer from worry, anxiety, and uncertainty about the future. 


We'll explore ways to combat these worries with mindfulness methods and ways of thinking derived from Buddha's teachings. This practice will help us face life's unpredictability with fearless equanimity.


Location: This event is offered via Newton Community Education and registration is required directly via NCE. It will be held at Newton South High School.


Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for almost 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.


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