Meditation & Mindfulness with Libby Webb (Kripalu style class)

Reconnect to yourself and the world around you. Let the layers of anxiety and tension wash away while awakening your sense of joy, connection, and purpose. 

• Are you intimidated by the idea of meditation? 
• Maybe you already meditate and would like to find a practice group? 

https://www.forestflow.com/scheduling

In this class, Libby, a Kripalu-certified instructor, will introduce you to different experiences, including mindful awareness, outdoor nature therapy, and guided meditation.

See how Libby's class offers an approachable, supportive, and inclusive practice where you will be able to experience several easy, relaxing methods.

Take care of your body and mind with a weekly mindfulness class with Libby.

• The cost is by donation for adults 18+
• Space is limited, and registration is required

https://www.forestflow.com/scheduling

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