Meditation & Mindfulness with Libby Webb (Kripalu style class)
When:
Thursday, Jun 09, 2022 5:00p -
6:00p
Repeats weekly
Thursday, Jun 09, 2022 5:00p -
6:00p
Repeats weekly
Where:
Center for Arts at the Armory
191 Highland Ave
Somerville, Massachusetts 02143
Admission:
FREE
Hosted by:
Categories:
Classes, Nature
Event website:
https://www.forestflow.com/scheduling
Reconnect to yourself and the world around you. Let the layers of anxiety and tension wash away while awakening your sense of joy, connection, and purpose.
- Are you intimidated by the idea of meditation?
- Maybe you already meditate and would like to find a practice group?
https://www.forestflow.com/scheduling
In this class, Libby, a Kripalu-certified instructor, will introduce you to different experiences, including mindful awareness, outdoor nature therapy, and guided meditation.
See how Libby's class offers an approachable, supportive, and inclusive practice where you will be able to experience several easy, relaxing methods.
Take care of your body and mind with a weekly mindfulness class with Libby.
- The cost is by donation for adults 18+
- Space is limited, and registration is required
-
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