Meditation for the Future: A Yoga Nidra & Writing Practice for the New Year with Ali Janavaris
When:
Sunday, Dec 27, 2020 8:00p -
9:00p
Sunday, Dec 27, 2020 8:00p -
9:00p
Where:
Online event
Admission:
$20
Categories:
Classes, Sports & Active Life, Virtual & Streaming
Meditation for the Future: A Yoga Nidra & Writing Practice for the New Year
with Ali Janavaris
Sunday, December 27th, 8:00 - 9:00 p.m.
Join Kripalu Yoga teacher, Ali Janavaris for a night of intention-setting through the art of journaling and meditation. Enjoy a free-flowing writing practice to set intentions for 2021. Then, be led by a meditation practice to bring your visions to fruition. Experience a meditation practice called: Yoga Nidra, a practice to activate the 'relaxation response' part of yourself, the body's natural healing state. All you have to do to activate this part of yourself is lie down in savasana and listen! Ali will lead you through a feeling experience addressing each of the five koshas which represent the complete person. Tune into the physical body, energy, mind/emotion, intuition/wisdom, and bliss/healing bodies. This is a practice of inner awareness and inner peace. Bring awareness to the sacred parts of yourself to calm and rejuvenate the whole system - mind, body, and soul. Welcome in 2021 in a relaxing way!
Cost $20 for two tickets to share with a friend.
(Free for unlimited members)
