Meditation 101

When:
Tuesday, Feb 02, 2021 12:05p -
12:35p
Repeats weekly

Where:
Online Event
Online
Boston, MA 02115

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Categories:
Classes

Event website:
https://app.acuityscheduling.com/schedule.php?owner=18057059&appointmentType=18966827

You will learn how to harness your mind’s fundamental abilities, and practice techniques to overcome the obstacles that stand between you and a peaceful state of being.


Lesson I: Attention + Awareness
You will learn and experience the difference between focused attention and peripheral awareness.


Lesson 2: Focusing on the Present
You will learn and experience spontaneous introspective awareness: how to catch yourself after getting distracted and stay positive on course.


Lesson 3: Introspective Awareness
You will learn and experience how to use the technique of labeling to harness the metacognitive aspect of meditation: being able to think about your thinking.


Lesson 4: Increasing mindfulness
You will learn and experience how to play between attention and awareness and increase the total capacity of your consciousness.

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02/02/2021 12:05:00 02/02/2021 12:35:00 America/New_York Meditation 101 You will learn how to harness your mind’s fundamental abilities, and practice techniques to overcome the obstacles that stand between you and a peaceful state of being. Lesson I: Attention + Awa...

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