Living in Cycle: A Holistic Approach to Movement with Emma Ayotte

When:
Friday, May 09, 2025 6:30p -
7:45p

Where:
Down Under School of Yoga - Back Bay
1112 Boylston St
Boston, MA 02215

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Admission:
$40

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Rainy Day Ideas, Seasonal, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/living-in-cycle-a-holistic-approach-to-movement-2025

Friday, May 9

6:30-7:45pm • Back Bay & Livestream


The rhythms of the natural world are present in each of us; the menstruating body has its own inner winter, spring, summer & fall! The hormones of these phases affect more than just your period & as these hormones move through the average 28-day cycle of highs & lows, how you feel changes too. No two days are the same which means how you are in the beginning, middle & end of your cycle can differ greatly.


Creating a movement practice that respects each phase of the menstrual cycle can help us navigate everything that comes along with each stage.


In this workshop we'll deep dive into what each phase can look like & supportive practices both on & off the mat. This workshop is designed for menstruating bodies, as well as anyone looking to learn more & support menstruating bodies in their practice.


Please bring a journal/notebook, water and wear comfy clothes for easy movement.

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05/09/2025 18:30:00 05/09/2025 19:45:00 America/New_York Living in Cycle: A Holistic Approach to Movement with Emma Ayotte <p><strong>Friday, May 9 </strong></p><p><strong>6:30-7:45pm • </strong><a href="https://downunderyoga.com/boston-back-bay-schedule" target="_blank"><strong>Back Bay&nbsp;</strong></a><strong>&amp;...

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