Living in Cycle: A Holistic Approach to Movement with Emma Ayotte

When:
Sunday, Jun 23, 2024 1:30p -
2:45p

Where:
Down Under School of Yoga - Brookline
1054 Beacon St
Brookline, MA 02446

EventScheduled OfflineEventAttendanceMode

Admission:
$40

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Seasonal, Sports & Active Life, Virtual

Event website:
https://downunderyoga.com/upcoming-events/living-in-cycle-a-holistic-approach-to-movement

Sunday, June 23

1:30-2:45pm • Brookline & Livestream


The rhythms of the natural world are present in each of us; the menstruating body has its own inner winter, spring, summer & fall! The hormones of these phases affect more than just your period & as these hormones move through the average 28-day cycle of highs & lows, how you feel changes too. No two days are the same which means how you are in the beginning, middle & end of your cycle can differ greatly.


Creating a movement practice that respects each phase of the menstrual cycle can help us navigate everything that comes along with each stage.

In this workshop we'll deep dive into what each phase can look like & supportive practices both on & off the mat. This workshop is designed for menstruating bodies, as well as anyone looking to learn more & support menstruating bodies in their practice.


Please bring a journal/notebook, water and wear comfy clothes for easy movement.

Share this event

Add to:

Reddit
06/23/2024 13:30:00 06/23/2024 14:45:00 America/New_York Living in Cycle: A Holistic Approach to Movement with Emma Ayotte <p><strong>Sunday, June 23 </strong></p><p><strong>1:30-2:45pm • Brookline &amp; Livestream</strong> </p><p><br></p><p>The rhythms of the natural world are present in each of us; the menstruating b...

https://www.thebostoncalendar.com/events/living-in-cycle-a-holistic-approach-to-movement-with-emma-ayotte Down Under School of Yoga - Brookline, Brookline, MA 02446 false MM/DD/YYYY

Sponsored events