Level Up Your Warmup with Andrea Kushman

Prepare to revolutionize your warm-ups and training routines with the power of Controlled Articular Rotations (CARs) from head to toe! Beyond mere movements, CARs are the gateway to making intelligent training choices, reducing inflammation, and cultivating heightened joint awareness.

This event is tailor-made for movement educators, fitness trainers, yoga instructors, dance therapists, martial arts trainers, and anyone passionate about optimizing mobility and joint health.

Join us, either in person or over Zoom, for an immersive experience where you can expand your knowledge, connect with fellow movement enthusiasts, and refine your skills as a lifelong mover.

Learn More: https://speakerseries.artisticathletehealthcollective.com/abouttheseries#section-ck-iA_M-u

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