Letting Go of Stress with Meditation

MEDITATION AND LETTING GO OF STRESS
how your mind creates stress

Hosted by Kadampa Meditation Center BOSTON
Mondays | March 2 – 23 | 6:30 – 7:45p

Envision your life without stress, or even with less stress. Are you able to? For many, stress has become the default way of living their life and the motivation to “get things done”. The revolutionary teachings within Buddhist meditation offer an alternative, novel, and effective way to approach our lives so we can have less stress while still being busy and active. In this course, we will see the connection between our internal reactions and stress and how to approach the various challenging aspects of our life from a place of strength and wisdom.

Buddhist teacher, Kadam Kyle Davis, will guide meditations and give a short talk on practical methods that are easy and clear to incorporate in our busy, daily lives. Suitable for all levels of experience. Everyone is welcome.

COST: $15 per class OR $65 for 5-class card which can be purchased at the class.

LOCATION: Church of the Covenant
67 Newbury Street
Corner of Newbury and Berkeley Streets
(Enter door by sign “Gallery NAGA”)
Green Line to Arlington/Copley or Orange Line to Back Bay

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CLASS TITLES:
March 2 – Why do we get Stressed?
March 9 – Reducing Stress in Relationships
March 16 – Creating Inner Space and Strength
March 23 – Envisioning a Stress-free Life

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