Learn to Meditate

When:
Sunday, Dec 01, 2024 12:30p -
1:30p

Where:
Shambhala Boston
646 Brookline Ave
Brookline, MA 02445

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Hosted by:
...
joyraft.host59128 Shambhala Boston

Categories:
Good for Groups, Lectures & Conferences, Meetup, Social Good

Event website:
https://boston.shambhala.org/program-details/?id=609558

Learn to Meditate is an introduction to Shamatha, or “calm-abiding", mindfulness practice that stabilizes the mind and synchronizes mind and body.



An experienced meditation teacher will lead a one hour session including an overview, guided meditation in the practice techniques, discussion, and recommendations for continuing one's practice.



Open to all, this introduction is beneficial for both new meditators and those who are familiar with other meditation practices.
No registration required.

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12/01/2024 12:30:00 12/01/2024 13:30:00 America/New_York Learn to Meditate <p>Learn to Meditate is an introduction to Shamatha, or “calm-abiding", mindfulness practice that stabilizes the mind and synchronizes mind and body.</p><p><br></p><p>
An experienced meditation tea...

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