Kundalini Yoga: Meditation For Total Mental Balance with Daniel Orlansky

When:
Sunday, Mar 16, 2025 12:30p -
2:00p

Where:
Down Under School of Yoga
505 Tremont Street
Boston, MA 02116

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Admission:
$35

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Date Idea, Meetup, Seasonal, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/kundalini-mental-balance

With dynamic movement and strong breath-work, we will awaken the power of Kundalini energy. Then, with mudras and inner locks — or bandhas —we will channel this heightened pranic energy to cultivate inner radiance and elevate consciousness. The practice will conclude with "Meditation for Total Mental Balance," a Kundalini Yoga breath meditation designed to totally balance the psyche, aid in recovery from depression and anxiety, and cultivate peace of mind and equanimity in our relationships.


All levels are welcome; beginners and advanced students will receive helpful tips for an effective home practice. If your yoga journey has primarily focused on asana, this workshop will bring a fresh dimension to your practice.


Cost: $35

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