Kundalini Yoga: Meditation for a Calm Heart with Daniel Orlansky

When:
Sunday, Dec 08, 2024 12:30p -
2:00p

Where:
Down Under School of Yoga South End
505 Tremont Street
Boston, MA 02118

EventScheduled OfflineEventAttendanceMode

Admission:
$30

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Rainy Day Ideas, Seasonal, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/kundalini-calm-heart-december-2024

Prepare for the holiday season with a powerful Kundalini Yoga practice featuring the transformative “Meditation for a Calm Heart.” We’ll begin with dynamic movement and strong breathwork to awaken the Kundalini energy, followed by mudras and inner locks (bandhas) to channel this elevated pranic energy toward inner radiance and higher consciousness. The session will culminate in “Meditation for a Calm Heart,” a breath meditation focused on the heart center (4th chakra), which reduces stress while nurturing calmness and “loving-kindness” for ourselves and others. Open to all levels.


Cost: $30

Yoga mats are available to rent in studio for $3

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12/08/2024 12:30:00 12/08/2024 14:00:00 America/New_York Kundalini Yoga: Meditation for a Calm Heart with Daniel Orlansky <p>Prepare for the holiday season with a powerful Kundalini Yoga practice featuring the transformative “Meditation for a Calm Heart.” We’ll begin with dynamic movement and strong breathwork to awak...

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