Know Your Flow: Vinyasa Yoga Skill-building with Meredith Evangelisti & Shawna Lemelman

When:
Saturday, May 18, 2024 1:30p -
2:45p

Where:
Down Under School of Yoga - Brookline
1054 Beacon St
Brookline, MA 02446

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Admission:
$50

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Rainy Day Ideas, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/know-your-flow

Saturday, May 18 

1:30-2:45pm • Brookline 


Want to delve deeper into the fundamentals and do more than rush through a sequence?


Join Shawna and Meredith for a 75 minute workshop breaking down the dynamics of vinyasa. In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.


You’ll leave feeling more confident with your flow, and equipped to safely continue to progress in your vinyasa practice.

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05/18/2024 13:30:00 05/18/2024 14:45:00 America/New_York Know Your Flow: Vinyasa Yoga Skill-building with Meredith Evangelisti & Shawna Lemelman <p><strong>Saturday, May 18&nbsp;</strong></p><p><strong>1:30-2:45pm • Brookline&nbsp;</strong></p><p><br></p><p>Want to delve deeper into the fundamentals and do more than rush through a sequence?...

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