Know Your Flow: Vinyasa Skill-building with Meredith Evangelisti & Shawna Lemelman

When:
Saturday, Dec 07, 2024 1:30p -
2:45p

Where:
Down Under School of Yoga Brookline & Livestream
1054 Beacon Street
Brookline, MA 02460

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Admission:
$50

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Good for Groups, Rainy Day Ideas, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/know-your-flow-december-2024

Want to delve deeper into the fundamentals and do more than rush through a sequence?


Join Shawna and Meredith for a 75 minute workshop breaking down the dynamics of vinyasa. In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.


You’ll leave feeling more confident with your flow, and equipped to safely continue to progress in your vinyasa practice.


Yoga mats are available to rent in studio for $3

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12/07/2024 13:30:00 12/07/2024 14:45:00 America/New_York Know Your Flow: Vinyasa Skill-building with Meredith Evangelisti & Shawna Lemelman <p>Want to delve deeper into the fundamentals and do more than rush through a sequence?</p><p><br></p><p>Join Shawna and Meredith for a 75 minute workshop breaking down the dynamics of vinyasa. In ...

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