Kids & Teens Yoga Series

Registration is open for our Kids & Teens Yoga Spring 2018 Series! The cost for each series is $165 and spans 11 weeks beginning in April.

Songs, movement activities, and games help to bring the yoga asana practice to our youngest yogis, ages 3-6. For 7-10 year olds, children will be challenged with asana practice and games but will also learn how to balance difficulties by cultivating concentration and calm. These young yogis will explore yoga philosophy through lively discussions to begin to take the practice of yoga off the mat and into their daily lives. For 11-14 year olds, classes blend both challenging and restorative yoga postures, breath work, philosophy discussions and deep relaxation into each practice. Students will leave each class feeling nourished by time for rest and relaxation as they develop a tool kit of self-care techniques to self-soothe and calm at this critical and challenging age. High School students build on their asana practice with an introduction to vinyasa flow (linking breath to movement) as well as arm balances and inversions. Pranayama (breath work), restorative poses and relaxation offer students a chance to recharge and fill their well; deepening their ability to self-soothe and regulate stress in challenging times.

Email Adrienne at [email protected] to enroll.

Tuesdays, 4/3- 6/19
age 7-10: 2:30-3:15pm
High School: 3:15-4:15pm
age 11-14: 4:15-5:15pm

Wednesdays, 4/4- 6/20
age 3-6: 3:30-4:15pm
age 7-10: 4:15- 5pm

Thursdays, 4/5- 6/21
age 3-6: 3:30-4:15pm
age 7-10: 4:15- 5 pm
age 11-14: 5- 5:45pm

Saturdays, 4/7- 6/23
High School: 12:15- 1:15pm
age 11-14: 2- 2:45pm

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