Inversions: the Building Blocks

Inversions: the Building Blocks

Dana Einhorn

$40

Come ready to work and play, leave with the confidence to add inversions to your regular practice. This workshop will introduce you to the structural elements needed to go upside down, and prepare you both physically and mentally to invert.

This class is for anyone who has never tried inversions and those looking to hone their skills. After a warm up flow, you'll learn a set of prepatory drills and stretches to continue to refine and evolve your inversion practice at home and in public classes. You'll be led through a breakdown of forearm stand, handstand, headstand and shoulder stand and then have time for some playful practice. We'll wrap up with some counter poses and stretches and a well deserved savasana. 

About Dana:

Dana began practicing vinyasa yoga in 2007 and a decade later completed her 200-Hour Yoga Teacher Certification with The New School of Yogic Arts. Her classes provide a playful, challenging approach to the traditional practice of asana. 

Dana can't be found on social media but you can find her playlists on Spotify: deinhorn.uk

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