Inversions 101: Turn Things Upside-Down with Nadine Channaoui

When:
Saturday, Apr 22, 2017 12:00p -
2:00p

Where:
Sadhana Yoga
15 Worcester Street
Boston, MA 02118

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Admission:
$30

Categories:
Date Idea, Meetup, Sports & Active Life

Event website:
http://sadhanaboston.com/workshops

This workshop will include preparatory poses for inversions, including shapes that lengthen and strengthen the wrists, upper body, spine, and hamstrings. We will also explore mental and physical strategies that assist in inverted postures. This workshop will be catered to individuals who are fairly new to inversions, but practitioners interested in hearing introductory techniques and teaching approaches to inversions are more than welcome to join!


**Time: 12:15-1:45pm

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04/22/2017 12:00:00 04/22/2017 14:00:00 America/New_York Inversions 101: Turn Things Upside-Down with Nadine Channaoui This workshop will include preparatory poses for inversions, including shapes that lengthen and strengthen the wrists, upper body, spine, and hamstrings. We will also explore mental and physical st...

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