Introduction to STRETCH MORE : Stretch Smarter // Recover Faster

When:
Saturday, Nov 06, 2021 10:45a -
11:45a

Where:
MOTA Fitness & Wellness
11 Bow St
Somerville, MA 02143

EventScheduled OfflineEventAttendanceMode

Admission:
$35

Categories:
Classes, LGBT, Meetup, Social Good, Sports & Active Life

Event website:
https://motaboston.space/stretch-more-ashley-mcgrath

Join us for a 60-minute workshop to learn the STRETCH MORE stretching method. In this workshop you can expect to:
-Learn the long-term benefits of a regular stretching practice
-Identify muscles of focus depending on your day-to-day lifestyle
-Get educated on how stretching feels in your body
-Discover ways to go deeper into stretches
-Feel empowered to start a stretching practice of your own


What should the students expect?
-While the class will be relatively low intensity, expect to build some internal heat during the introduction & warm up in order to prepare the body to go deeper into stretches
-Stretch More involves hands-on assists and adjustments
-Masks are required


What to bring:
-Yoga Mat
-Water Bottle

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11/06/2021 10:45:00 11/06/2021 11:45:00 America/New_York Introduction to STRETCH MORE : Stretch Smarter // Recover Faster Join us for a 60-minute workshop to learn the STRETCH MORE stretching method. In this workshop you can expect to: -Learn the long-term benefits of a regular stretching practice -Identify muscles ...

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