Insight Society: A Psychotherapy Group with Sarah Schermerhorn

Insight Society is an 8-week mindfulness-based, group psychotherapy practice. The group structure allows you to gain insight into your relational, behavioral, and cognitive patterns, which often contribute to the challenges of daily life. 

Under the guidance of heated flow instructor and licensed psychotherapist Sarah Schermerhorn, LMHC, the group will help you develop mindfulness practices that foster mental health and cultivate effective ways to understand and regulate emotions.

Each session will begin with a 45-minute non-heated vinyasa practice followed by 45 minutes of group psychotherapy.

To sign up for the group, contact Sarah to schedule a 30-minute initial intake session then click sign up below to enroll. The group size is limited to twelve people, so please do reach out to ensure enrollment.

About Sarah:

In her life outside of the studio, Sarah is a psychotherapist working primarily with emerging adults and athletes. She also has several years of experience coaching soccer at the collegiate level.

Integrating these two roles into her teaching approach, Sarah is passionate about creatively blending strength, athleticism, and mindfulness into a rhythmic flow that helps students heal, process, and attune to their bodies. She understands yoga as a collection of brief moments that, when gathered together, create a full, steady, and powerful flow. She is an advocate for using yoga as a complementary practice to mental health treatment and self-actualization.

Cost: $1,010 

Cost includes the intake session and the 8 weekly sessions & is not able to be prorated for any missed sessions.

Please bring a yoga mat - mats are available to rent in studio for $3

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