In Depth Studies: Happy Back! with Barbara Benagh

When:
Sunday, Apr 16, 2023 11:00a -
2:00p

Where:
Online event
Surrounding areas
Boston, MA 02110

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Admission:
$60

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/in-depth-studies-happy-back

Sunday April 16

11am-2pm • Livestream

 

Most of us, at one time or another, have experienced lower back pain and know it can be very uncomfortable. For some of us the pain is chronic and leave us feel at its mercy. Hatha yoga is one tool in the toolbox of self-care for the back.

This slow paced workshop is not a back clinic, it is a practice that will combine simple strategies including asana, breath and movement that help restore well-being to spinal function. (Hips and shoulders will benefit as well!)

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04/16/2023 11:00:00 04/16/2023 14:00:00 America/New_York In Depth Studies: Happy Back! with Barbara Benagh <p><strong>Sunday April 16</strong></p><p><strong>11am-2pm • Livestream</strong></p><p>&nbsp;</p><p>Most of us, at one time or another, have experienced lower back pain and know it can be very unco...

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