How to Transform Your Mind: a meditation class series
When:
Wednesday, Jul 03, 2024 7:00p -
8:15p
Wednesday, Jul 03, 2024 7:00p -
8:15p
Where:
Kadampa Meditation Center Boston
2298 Massachusetts Ave.
Cambridge, MA 02140
Admission:
$12
Hosted by:
Categories:
Classes, Lectures & Conferences, Meetup, Social Good
Event website:
https://www.meditationinboston.org/wednesdays-in-cambridge
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
This Wednesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.
Each week will include:
- guided breathing meditation
- a short teaching on how to access more inner calm and kindness
- a concluding contemplative time
- Q&A time
July 3 - Exchanging self with others w/ Ricardo Díaz-Alarcón
July 10 - Great compassion w/ Ricardo Díaz-Alarcón
July 17 - Concentration tips w/ Leela Dodda
July 24 - Love vs. Attachment w/ Henna Ahuja
July 31 - The Power of Patience w/ Evie Enslow
Registration: $12 per class, free for members. Register at the door or online in advance at: https://www.meditationinboston.org/wednesdays-in-cambridge
Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at [email protected]
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Wednesday, Jul 03, 2024 goes until 07/31
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