How to Meditate

When:
Tuesday, Apr 28, 2020 6:00p -
7:00p
Repeats weekly

Where:
Woburn High School
88 Montvale Ave
Woburn, MA 01801

EventScheduled OfflineEventAttendanceMode

Admission:
$70

Categories:
Classes, Social Good

Event website:
https://www.woburnrec.com/info/activities/program_details.aspx?ProgramID=30152

In an effort to help prevent the spread of the Coronavirus (COVID-19) and to protect our residents and participants, we have made the decision to suspend registrations for now. If you would like to put your name on the waiting list to hold a spot you may do so! We will e-mail everyone when we make a determination on whether the program will run or not. Thanks for your patience!


**


It’s time to learn how to meditate! 🧠😊


Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own, no app required!


The series will include…


Learning how to sit comfortably while meditating


Find out what to expect during meditation


Learn how meditation positively impacts your health and wellness


Learn about the mechanisms behind creating a habit so you will be able to stick with the practice of meditating


Learn the proper technique of meditation


Be led through meditations every week so you will be able to have an established practice by the end of the series


Several styles will be taught so that you may choose the type of meditation that works for you!


Series lasts four weeks. Please pre-register, space is limited.


Woburn High School


Tuesdays from 6-7PM, 4/28-5/19


*Special Community Class Pricing*


70-

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