Holiday Guided Meditation Series [12/20/18]

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When:
Thursday, Dec 20, 2018 5:00p -
5:30p
Repeats weekly

Where:
brainhckr.com/events/ BrainHckr @ Union Wellness
64 Union Square
Somerville, MA 02143

Admission:
$10

Categories:
Date Idea, Social Good

Event website:
brainhckr.com/events/

Recharge your batteries during BrainHckr’s 5-week Holiday Guided Meditation Series.

Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year!

So set aside a little holiday for yourself and leave refreshed and ready to fully enjoy your holiday season!

Thursdays at 5:00pm

30-Minute Sessions

November 15th- Dec 20th

$10 per session

Week 1 Mindfulness - A simple, mindful eating practice. Fully enjoy every bite and introduce mindfulness into your holiday feasts.

Week 2 Focus - Clear your mind for successful planning.

Week 3 De-stress and Deep Rest - So many commitments, make one just for you.

Week 4 Energy - Align your energy so you can say yes to every last party!

Week 5 Loving Kindness - Extending feelings of Loving Kindness is essential with so much family time!

Be sure to pre-register as there is limited space

Holiday Guided Meditation Series