Hip Hip Hooray! Yoga Workshop

When:
Saturday, Nov 04, 2023 1:00p -
3:00p

Where:
Kaizen Norwell
130 Washington St
Norwell, MA 02061

EventScheduled OfflineEventAttendanceMode

Admission:
Unknown

Hosted by:
...
healingheartyogi Sharon Housley

Categories:
Classes, Innovation, Lectures & Conferences, Sports & Active Life

GOALS

1. Basic Understanding of the Anatomy and Movement of the Hip Socket

2. Identify Personal Postural Patterns Related to the Hips

3. Recognize What Causes Common Issues in Hips

4. Move hips in a Way they May not have Moved Today 


WHAT TO EXPECT / FORMAT

Lecture:

Discussion About Hip Anatomy

Discuss Postural Patterns/Issues Related to Hips

Questions & Answers

5-10 minute Break 


Flow:

Stretch and Strengthen the Hips and More 

Final Questions


Through out the workshop, modifications and variations will be offered to cater to different levels of experience and physical abilities. Safety precautions and proper alignment will be emphasized during the poses. Participants will be encouraged to listen to their bodies and practice mindfully, avoiding any pain or discomfort


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11/04/2023 13:00:00 11/04/2023 15:00:00 America/New_York Hip Hip Hooray! Yoga Workshop <p><strong>GOALS</strong></p><p>1. Basic Understanding of the Anatomy and Movement of the Hip Socket</p><p>2. Identify Personal Postural Patterns Related to the Hips</p><p>3. Recognize What Causes ...

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