High Intensity Training Challenge

Can you survive our warm-up? Come and find out what you are made of and bring your friends to compete for bragging rights.

Join us on Thursday March 24th @ 6:30 PM for our High Intensity Training Challenge. Topics / movements typically covered are as follows.

-Deep Breathing Exercises
-Endurance Challenging Warmup
-Basic Martial Arts Attacks
-Self Defense

Upon completion of this class individuals will have a better understanding of their own fitness level and get a glimpse into Martial Arts training can help them get physically and mentally stronger.

Click the link above, email [email protected], or call 781-279-1400 to register.

Some videos to get a better idea of what we are about:

https://www.youtube.com/watch?v=YaHwRUpdc7w&list=PLC0215779B117CFBD&index=13
https://www.youtube.com/watch?v=sSU1l7pnDLA&list=PLC0215779B117CFBD&index=2
https://www.youtube.com/watch?v=v2kfyQRatFQ&list=PLC0215779B117CFBD&index=20

This event is hosted by Body Mind Systems, located at 263 Main Street in Stoneham. For more info about Body Mind Systems please visit https://www.bodymindsystems.com/

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