Hatha Yoga for Active Adults

Please note that the July 2 class will be happening on July 9 due to the holiday.

Are you looking for a yoga class that offers all the benefits of stretching and strengthening, WITHOUT fast transitions, getting up and down from the floor, or a whole bunch of poses on your hands? Look no further, here’s the class for you! In this class, you will stretch the body, alleviate tension, improve balance, and prevent injuries. Unlike traditional studio yoga classes, this class minimizes holds on the hands and wrists, and getting up and down from the floor. Great for students with sensitive joints, you will learn functional alignment and healthy breathing techniques that you can take with you off the mat.

To attend, please register at the following link: https://app.acuityscheduling.com/schedule.php?owner=18057059&appointmentType=29851218.

This program is presented in partnership by the South Boston Branch of the Boston Public Library and YogaHub, which brings meditation, yoga, and fitness to your doorsteps to spark health and vitality throughout your community. You may find more free yoga classes at www.yogahub.life/calendar.

Please review the BPL's current COVID-19 health and safety policies, which are subject to change depending on guidance from the City of Boston and the Boston Public Health Commission:

All programs are first-come, first-served until reduced capacity limits are reached.

Once capacity is reached, no one else will be admitted to the program.

All program attendees must wear masks covering the nose and mouth.

Program performer will remove their mask during the program.

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